WORKSHOPS WITH ALETHEA AUSTIN AND KAROL HELMS!
FRIDAY, MARCH 10TH 4PM - 9:45PM


Drop It Like It's Hot with Karol Helms

Date: 3/10/2023 From: 4:00 pm - 5:15 pm

Room: STUDIO 1

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(**Must be able to Invert & Execute Leg Hangs) -

 

75 Minutes

$65

 

Love the way drop and tumble moves look, but don’t want to drop or tumble OFF the pole? Leave the intimidation at the door and get the Drop Queen herself to de-mystify those daring drops!!

 

You will learn each move in a progression according to your own skill level. Get detailed instructions about how each grip point operates during the move, and how to finish safely in your “lock” each time. Examples of some of the types of drop moves that are often taught in this class: Nosedive, Bomb Drop, Sad Girl, Flag Tumble, Shoulder mount Drop, Holly Drop, Superman drop, Brass Monkey Flip, Cradle Drop.


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Kips, Pops, Clack, & Flops with Karol Helms 

Date: 3/10/2023 From: 5:30 pm - 6:45 pm

Room: STUDIO !

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75 Minutes

$65 per person

 

 

(**must be executing solid pirouettes, split grip/forearm grips and backward shoulder rolls**) - This workshop will focus on floor based and pole based kips, pops, heel clacks and flops/shoulder rolls. Each move will be taught in a progression based on individual skill level. Add some fun, dynamic elements to your pole and floor flow with these eye catching and attention getting elements!!


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Ride the Chrome with Alethea Austin 

Date: 3/10/2023 From: 7:00 pm - 8:15 pm

Room: STUDIO 1
 

75 Minutes

$75 per person

 

 

 

In this workshop learn Alethea's signature Spin Pole flow. Beautiful Transitions Including: Elegant Sit Shapes, Direction Changing Spins, seamless climbs, Weaving elegant sexy flow with Spin Pole Float.
 

Requirement/Apparel
Pole Shoes

shorts or Pole bottoms
level 2+ required
comfortable in holding
weight aerially


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Spellbinding Sequences with Alethea Austin 

Date: 3/10/2023 From: 8:30 pm - 9:45 pm

Room: STUDIO 1
 

75 Minutes

$75 per person

 

Challenge yourself and bust out of any movement rut. These spellbinding sequences with hypnotic rolling direction changing weaving and level layered patterns. Freestyle building elements to expand your library.

Freestyle building elements to expand your library. requirements/ Attire pole shoes kneepads/leggings layers to Shed all levels welcome 3+ months experience recommended.